Weigh In record (no journal entry) for 04 February 2014
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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985 kcal
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Fat: 43.75g | Prot: 89.17g | Carbs: 60.80g.
Breakfast: Cheddar Cheese, Mushrooms, Dairyland Creamo Half & Half, Kirkland Signature Greek Yogurt, Egg, Egg White. Lunch: White Turkey (Deli Cut Rotisserie), Vegetable Soup (Home Recipe), Granny Smith Apples. Dinner: Coca-Cola Diet Coca-Cola (Can), Chicken Stir Fry. more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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