Weigh In record (no journal entry) for 17 August 2023
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115 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 74.19g | Prot: 100.01g | Carbs: 24.69g.
Breakfast: Zona Cerealista Farinha de Amendoim , Batavo Iogurte Natural Cremoso , Ovo Mexido. Lunch: Seara Filé de Coxa e Sobrecoxa, Pepino (com Casca), Queijo Parmesão (Ralado), Molho de Tomate, Macarrão de Abobrinha. Snacks/Other: Sadia Mussarela, Ovo Mexido, Queijo Gorgonzola, Seara Filé de Coxa e Sobrecoxa. more...
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Gaining 0.4 kg a Week
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rehcouto's Weight History
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