Weigh In record (no journal entry) for 17 August 2023
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63 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 94.47g | Prot: 77.43g | Carbs: 192.47g.
Breakfast: Chess Pie, Kauai BBQ Beef Wrap. Dinner: Chicken. Snacks/Other: Oat Milk, Cadbury Dairy Milk Wholenut. more...
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Gaining 0.4 kg a Week
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