Weigh In record (no journal entry) for 17 August 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 44.30g | Prot: 189.17g | Carbs: 347.48g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Better Body Foods PB Fit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Post Honey Bunches of Oats Honey Roasted, Bananas , Egg, Dannon Light & Fit Greek - Vanilla, Kirkland Signature Sliced Peaches. Dinner: Del Monte Diced Peaches No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Oatmeal Cookies (Fat Free) , Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Egg. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 5.1 kg a Week
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