Weigh In record (no journal entry) for 17 August 2023
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 34.25g | Prot: 151.99g | Carbs: 139.93g.
Breakfast: Philadelphia Queso Crema Untable Light, Jitomate, Cebollas, Fresh Label Atún en hojuelas en agua, Bionda Requesón, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Cero Cero Multigrano. Lunch: Jitomate, Bionda Requesón, Frijoles Cocidos, Cilantro, Cebollas, Valley Foods Tostada Horneada de Maíz , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Jitomate, FUD Jamón de Pavo Virginia Cuida-T, Bionda Requesón, Fresh Label Atún en hojuelas en agua, Plátano, Yoplait Griego sin Azúcar Coco. Snacks/Other: Plátano, Yoplait Griego sin Azúcar Coco, GNC Creatina Monohidratada , Vidanat Colágeno Hidrolizado, Duche Grenetina. more...
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2402 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Bethzykick's Weight History
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