Weigh In record (no journal entry) for 16 August 2023
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 31.52g | Prot: 21.26g | Carbs: 98.38g.
Breakfast: Самса́, Блины с Творогом. Lunch: Рамен. more...
|
Losing 0.7 kg a Week
|
|
|