Dogcatcher1's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

71.6 kg Lost so far: 17.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

925 kcal

Fat: 58.50g | Prot: 30.50g | Carbs: 70.00g. Breakfast: McDonald's Sausage Biscuit. Lunch: Firehouse Subs Italian Sub - Medium. more...

2144 kcal

Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 17 Aug 23

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Dogcatcher1's Weight History