julio cesarpalomino alvarado's Journal, 17 Aug 23

Sopla el viento en la popa!!!
79.9 kg Lost so far: 7.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
731 kcal Fat: 29.06g | Prot: 60.87g | Carbs: 54.41g.   Breakfast: Huevo Cocido, Pan, Café. Lunch: Pollo, Zanahoria, Lentejas Hervidas, Tomates Rojos. more...
Losing 0.6 kg a Week

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julio cesarpalomino alvarado's Weight History


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