Weigh In record (no journal entry) for 18 August 2023
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77 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.58g | Prot: 132.82g | Carbs: 46.00g.
Lunch: Meat. Dinner: Egyption Fatta- فتة مصري. more...
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Gaining 0.1 kg a Week
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Sama samy°'s Weight History
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