Weigh In record (no journal entry) for 18 August 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 113.87g | Prot: 96.50g | Carbs: 198.51g.
Breakfast: 해태 오예스, 오리온 후레쉬베리. Lunch: CU 직화불고기 삼각김밥. Dinner: 공기밥, 새우, 목살, 삼겹살. Snacks/Other: 해태 홈런볼 초코, 진로 진로 제로슈거, 진로 토닉워터, 아사히 아사히. more...
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Gaining 7 kg a Week
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