Weigh In record (no journal entry) for 18 August 2023
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56.7 kg
Lost so far: 18 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 40.54g | Prot: 127.68g | Carbs: 168.01g.
Breakfast: Familymart 夯番薯, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. Lunch: 紫米飯, Johnny bro 韓式泡菜豬小里肌(S). Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 光泉 特濃5.1黑豆漿. Snacks/Other: 全家 茶葉蛋（全家）, 越臺 鹽焗腰果. more...
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Gaining 0.4 kg a Week
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Elisha_Lin's Weight History
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