Weigh In record (no journal entry) for 18 August 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 55.97g | Prot: 78.20g | Carbs: 54.05g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Cozido. Dinner: Ervilhas (Congelado), Brócolis Cozido, Carne. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Salmão-Vermelho, Schweppes Tônica. more...
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Losing 1.4 kg a Week
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Sussulix's Weight History
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