Weigh In record (no journal entry) for 18 August 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.60g | Prot: 57.74g | Carbs: 103.13g.
Breakfast: 7-11 起司三重奏三明治, 拿鐵咖啡. Lunch: 水牛芝士, 爭鮮 蒲燒星鰻握壽司, 爭鮮 鰻魚手卷, 爭鮮 鯖魚壽司, 爭鮮 焦糖鮭魚肚壽司. Dinner: 7-11 火龍果, 愛麵族 美濃板條, 皇宮菜, 炒空心菜, 7-11 石安牧場溏心蛋. Snacks/Other: 義美 全脂鮮奶. more...
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Losing 0.1 kg a Week
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chunningho's Weight History
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