Weigh In record (no journal entry) for 18 August 2023
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 88.33g | Prot: 91.44g | Carbs: 13.62g.
Breakfast: Olivolja, Fetaost, Stekt Ägg. Lunch: Koriander, Hellmanns Lättmajonäs, Blandad Sallad, Olivolja, Rödlök, Fetaost, Kronfågel Kycklingfärs. Dinner: ICA Hallon Frysta, mandelpannkana. more...
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2379 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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