Weigh In record (no journal entry) for 18 August 2023
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 4.47g | Prot: 23.25g | Carbs: 4.22g.
Lunch: 한끼통살 그릴드 닭가슴살 블랙페퍼, 올리브기름, 야채샐러드 (드레싱없이). more...
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Gaining 0.4 kg a Week
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