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mia1887
Journal
18 Aug 23
mia1887's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
101.8 kg
Lost so far:
0 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1269 kcal
Fat: 42.81g | Prot: 46.80g | Carbs: 183.36g.
Breakfast:
Banan, Varm Chokladmjölk.
Lunch:
Familjen Dafgårds Korv Stroganoff.
Dinner:
Arla Keso Cottage Cheese Vanilj, Vindruvor.
Snacks/Other:
Coca-cola Coca-Cola (Burk), Söt Kanelbulle.
more...
2779 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mia1887's Weight History
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