mia1887's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

101.8 kg Lost so far: 0 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1269 kcal

Fat: 42.81g | Prot: 46.80g | Carbs: 183.36g. Breakfast: Banan, Varm Chokladmjölk. Lunch: Familjen Dafgårds Korv Stroganoff. Dinner: Arla Keso Cottage Cheese Vanilj, Vindruvor. Snacks/Other: Coca-cola Coca-Cola (Burk), Söt Kanelbulle. more...

2779 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mia1887's Journal, 18 Aug 23

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mia1887's Weight History