Weigh In record (no journal entry) for 18 August 2023
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51.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 74.46g | Prot: 74.81g | Carbs: 133.56g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素, 馬玉山 黑芝麻糊. Lunch: 鱈魚, 蒜頭, 杏鲍菇, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 花椰菜, 煎雞蛋, 牛油果, 黑咖啡, 高麗菜, 水煮蛋, 炸豬排（麵包糠或麵粉）. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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