Weigh In record (no journal entry) for 18 August 2023
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.86g | Prot: 66.24g | Carbs: 110.07g.
Breakfast: Lahmacun, Karışık Yeşil Salata, Dost Tam Yağlı Süzme Beyaz Peynir, Wasa Glutensiz Gevrek, Fitline Activize. Dinner: Yeşil Biber, Pişmiş Olgun Soğan, Kırmızı Domates, Nohutlu Pilav, Fırında Patates, Fırında Tavuk. Snacks/Other: Fitline Restorate, Yeşil Çay. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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