Weigh In record (no journal entry) for 18 August 2023
|
103.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 19.61g | Prot: 161.42g | Carbs: 98.33g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, K-Classic Magerquark, K-Classic Zarte Haferflocken. Lunch: Hofburger Toast Schmelzscheiben, Weißer Reis (Langkorn, Gekocht), K-Classic Prinzessbohnen, Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein Cinnamon Cereal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|