Weigh In record (no journal entry) for 18 August 2023
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62.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.54g | Prot: 119.89g | Carbs: 130.03g.
Breakfast: Invernizzi Mozzarella, Caffè Espresso, Fragole. Lunch: Caffè (Espresso), Salmone, Petto di Pollo. Dinner: Grom Gelato Artigianale alla Crema, Montenegro Amaro, Pizza Margherita, Prosecco, Panino Prosciutto e Formaggio. Snacks/Other: Delta Yougur Greco 0% Grassi, Noci, Esselunga Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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