Weigh In record (no journal entry) for 18 August 2023
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 14.27g | Prot: 30.37g | Carbs: 38.79g.
Breakfast: Good+ Семена Чиа, Ясно Солнышко Гречневые Хлопья на Воде, Приготовленный Яичный Белок. Snacks/Other: Protein Rex Cookie X2 Шоколад-Вишня, Наша Маша Биолакт Сладкий . more...
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Losing 2.8 kg a Week
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Musya_rise's Weight History
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