Weigh In record (no journal entry) for 18 August 2023
|
83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3776 kcal
|
Fat: 91.86g | Prot: 146.15g | Carbs: 435.39g.
Breakfast: Café, Tomates, Café, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo, Nescafé Café, Nescafé Café. Lunch: Cerveza, Cerveza, Hacendado Espirales Grandes, Cerveza, Gulasch Casero. Dinner: Presa Ibérica, Pan Blanco, Cruzcampo Cerveza, Lomo de Cerdo , Pan Blanco, Presa Ibérica, Presa Ibérica, Pan Blanco, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli Helado Brownie, Cerveza, Nescafé Café, Nescafé Café. more...
|
|
3140 kcal
|
Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Cleaning - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Remo 5.85km - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|