Weigh In record (no journal entry) for 18 August 2023
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 18.15g | Prot: 15.96g | Carbs: 28.30g.
Breakfast: Hoppe Geflügel Frikadellen, TiP Kondensmilch 4%, Kaffee, Pfannkuchen, Parmesan (Gerieben). more...
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Losing 0.7 kg a Week
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