Weigh In record (no journal entry) for 18 August 2023
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155.5 kg
Lost so far: 3.3 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 64.60g | Prot: 125.95g | Carbs: 248.76g.
Breakfast: Tesco Fruit & Fibre, Alpro Unsweetened Oat Milk, Blueberries , Tesco Kiwi, Tesco Strawberries, Coffee with Milk, Tesco Lightly Seeded Loaf, Eatlean Protein Cheese. Lunch: Coffee, Poached Egg , Tesco Crumbed Ham Slices, Tesco Chestnut Mushrooms , Eatlean Protein Cheese, Cooked Tomatoes, Tesco Medium Avocado, Warburtons Potato Cakes. Dinner: Coffee with Milk, Tesco Petit Pois, Basmati Rice (Cooked), Branston Pickle, Cheddar Cheese , Tesco Lightly Seeded Loaf, Tesco Chicken Tikka Sizzlers . Snacks/Other: Coffee with Milk, Eatlean Protein Cheese, Tesco Nectarines, Hill Biscuits Fruit Shorties, Hill Biscuits Fruit Shorties, Hula Hoops Puft Beef. more...
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Losing 1.7 kg a Week
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pawz1970's Weight History
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