f.j.bolt's Journal, 18 Aug 23

Weense weegschaal
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102.3 kg Lost so far: 16.9 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
147 kcal Fat: 1.27g | Prot: 4.45g | Carbs: 31.33g.   Breakfast: Thee, Gele Rozijnen (zonder Pit), Bruine Boterham, AH Zuurkool. more...
2800 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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f.j.bolt's Weight History


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