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eve_gr2000
Journal
15 Aug 23
eve_gr2000's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
62.2 kg
Lost so far:
0.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1713 kcal
Fat: 89.55g | Prot: 95.53g | Carbs: 149.02g.
Breakfast:
Livlo Granolo, Keto Granola.
Lunch:
Miso Soup.
Dinner:
Italian Flatbread Focaccia, Beef Top Sirloin (Trimmed to 1/8" Fat) , Potato French Fries, Chocolate Cake (Without Frosting) , Lobster Bisque.
Snacks/Other:
BSN Protein Crisp, Beef Jerky.
more...
2414 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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eve_gr2000's Weight History
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