Weigh In record (no journal entry) for 18 August 2023
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 30.35g | Prot: 26.37g | Carbs: 40.82g.
Breakfast: Galão, Guacamole, Ovo Mexido, Pão Multi-Cereais Torrado. Lunch: Laranjas, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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Gaining 0.5 kg a Week
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shallanadeyse's Weight History
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