Weigh In record (no journal entry) for 18 August 2023
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.07g | Prot: 69.85g | Carbs: 68.25g.
Breakfast: Ägg, Biofood Ekologiskt Kokosfett, Hallon, AXA Musli Fruit, Arla Mild Kvarg Vanilj, Arla Mellanmjölk 1,5%. Dinner: Vitt Mjöl, ICA Lätt Creme Fraiche, Gouda eller Edamer Ost, ICA Smör & Raps , ICA Vitlöksbaguette, Kavli Kräftost , ICA Kräftstjärtar med Dillsmak, i Lake. Snacks/Other: Smirnoff Ice Reduced Calorie, ICA Morötter. more...
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Losing 2.1 kg a Week
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Träningsmamman's Weight History
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