Weigh In record (no journal entry) for 18 August 2023
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60 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 59.85g | Prot: 74.10g | Carbs: 82.22g.
Breakfast: 義美 香脆花生, 義美 豆花, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 全聯 滷味拼盤. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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