Weigh In record (no journal entry) for 18 August 2023
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66.7 kg
Lost so far: 55.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 60.80g | Prot: 185.49g | Carbs: 243.82g.
Lunch: Uncle Bens Basmati, ICA Olivolja Extra Virgin, ICA Morot, ICA Nötfärs 5%, Livsmedelsverket Vitlök, ICA Broccoli, Blue Dragon Risvinäger, Livsmedelsverket Gul Lök, Santa Maria Sweet Chili Sauce, Bell Peppers. Dinner: Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs, Livsmedelsverket Gul Lök. Snacks/Other: Lohilo Half’N Proteinglass, Mars Proteinbar , Cream Wafers. more...
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Gaining 2.1 kg a Week
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