Weigh In record (no journal entry) for 17 August 2023
|
58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 75.25g | Prot: 99.57g | Carbs: 75.46g.
Lunch: 杰森 甜椒 藜麥鷹嘴豆, Costco Asia Farm 冷凍菠菜, 蒜泥白肉, 虱目魚. Dinner: 統一 無加糖高纖豆漿, 芭樂, 7-11 茶葉蛋, 煎雞蛋, Q Burger 黃金脆雞鮮蔬堡. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|