Weigh In record (no journal entry) for 18 August 2023
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 13.70g | Prot: 26.91g | Carbs: 40.30g.
Pre-Breakfast: Levain Surdegsbröd, Nötfärs 12%, Cocktailtomater, Gullök, Tomatketchup. more...
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Gaining 0.1 kg a Week
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