Weigh In record (no journal entry) for 16 March 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 84.66g | Prot: 88.22g | Carbs: 218.69g.
Breakfast: Breakfast Coffee, Rührei, Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%. Dinner: Weißwein, Fleischer Rumpsteak, Zucker, hanuta Hanuta, Espresso, Salat mit Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1958 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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