Weigh In record (no journal entry) for 18 August 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 36.60g | Prot: 44.87g | Carbs: 206.53g.
Breakfast: Piwen Datiles sin Carozo, Almendras, Manzana. Lunch: Sal, Plátano, Zumo de Limón, Zanahoria, Lentejas Cocidas, Nueces, Espinacas. Dinner: Merello Gomitas Eucaliptus, Ajo, Zumo de Limón, Gourmet Sésamo Tostado, Cuisine & Co Garbanzos, Peras, Champiñones, Jumbo Pan Sarraceno . Snacks/Other: Merello Gomitas Eucaliptus, Plátano, Almendras, Sanissimo Salmas , Van Camp's Atún en Agua, Sembrasol Maní Merkén, Piwen Datiles sin Carozo. more...
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Losing 1.2 kg a Week
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m.carolina_'s Weight History
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