Weigh In record (no journal entry) for 18 August 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 39.33g | Prot: 23.84g | Carbs: 66.41g.
Breakfast: Simit, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kabak Yemeği. Snacks/Other: Ülker Sütlü Çikolata, Türk Kahvesi. more...
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Losing 2.5 kg a Week
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mrvylezayıflaa's Weight History
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