Weigh In record (no journal entry) for 31 July 2023
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81.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.03g | Prot: 156.03g | Carbs: 159.61g.
Breakfast: 金車 每日活力牛奶蛋白飲-奶茶口味, 荔枝, 櫻桃, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 油飯, 透抽, 炒青菜, 小番茄（葡萄形狀）, 蒸蛋, Costco 玉米筍, 雞捲. Dinner: 白切雞, 雞蛋, 光泉 特濃5.1無加糖濃豆漿, 杰森食代 義式黑胡椒雞胸肉, 得意的一天 頂級橄欖油, 全聯 茄子, 全聯 青椒, 蒜頭, 花椰菜, 全聯 洋蔥. Snacks/Other: Spark Protein 高纖優蛋白飲 草莓牛奶. more...
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Gaining 1.2 kg a Week
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Sheep_Chen's Weight History
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