Weigh In record (no journal entry) for 18 August 2023
|
69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 48.98g | Prot: 42.48g | Carbs: 81.27g.
Lunch: Bem Brasil Batata Frita Congelada , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bife de Carne de Vaca, Cenouras Cozidas, Sadia Torta de Frango com Catupiry. Snacks/Other: Frutabella Bananada Zero Açúcar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelemabadiasantos's Weight History
|