Weigh In record (no journal entry) for 18 August 2023
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 42.99g | Prot: 48.76g | Carbs: 109.06g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar , Hortifruti Mamão Papaia, Vapza Peito de Frango Desfiado Cozido, Tirolez Creme de Ricota Light. Lunch: Costela de Porco, Hortifruti Mandioca Cozida, Salada Crua, Ponkan. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, A Granel Farinha de Aveia, Ovo (Inteiro), Da Colônia Pasta de Amendoim, Banana Prata. more...
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Losing 0.1 kg a Week
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ruthgodoi's Weight History
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