Weigh In record (no journal entry) for 17 August 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.13g | Prot: 78.81g | Carbs: 248.05g.
Breakfast: 雪坊 百香蘋果優格飲, 百香果, 林鳳營 簡單點無加糖優酪乳, 林鳳營 簡單點優酪乳 無加糖, 貝果. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 全家 肉鬆火腿三明治. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 西柚, 蘋果, 茶葉蛋, 煮熟白蘿蔔（西方白蘿蔔）, 西柚, 蘋果, 茶葉蛋, 滷蛋, 煮熟白蘿蔔（西方白蘿蔔）, 西柚, 蘋果, 滷蛋. more...
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steady weight
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animi4911's Weight History
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