Weigh In record (no journal entry) for 18 August 2023
|
133.9 kg
Lost so far: 5.4 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 59.33g | Prot: 87.23g | Carbs: 120.44g.
Breakfast: Nature's Own Whole Wheat Bread, Bar-S Foods Smoked Sliced Bacon, Great Value Egg, Coffee, Borden Cremora Non-Dairy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Daisy Cottage Cheese with Pineapple. Dinner: Del Monte Whole New Potatoes, Pork Roasts (Top Loin, Boneless) , Harvest Fresh Butternut Squash. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
|
Gaining 0.2 kg a Week
|
|
|