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2023.08.18 05：00
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68.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 84.04g | Prot: 183.71g | Carbs: 133.83g.
Breakfast: 南瓜子, 黑芝麻, 統一 瑞穗低脂鮮乳 (100毫升), 無糖豆漿, 麥維爾 澳洲特級燕麥片, 菲力牛排, 花椰菜, 芭樂. Dinner: 如記 綠竹筍, 炒空心菜, 蒸南瓜, 紅燒魚, 雞胸肉, Costco 玉米筍, 絲瓜炒蛋. more...
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Gaining 9.1 kg a Week
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hismallfat's Weight History
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