Weigh In record (no journal entry) for 18 August 2023
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.88g | Prot: 55.36g | Carbs: 150.46g.
Lunch: Nasi Goreng Ayam. Dinner: ABC Saus Sambal , KFC Chicken Popcorn, Nasi Goreng Ayam. more...
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Losing 0.1 kg a Week
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