Weigh In record (no journal entry) for 18 August 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 65.30g | Prot: 76.26g | Carbs: 144.25g.
Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen). Lunch: AH Ongezouten Pinda's, Raisins, Activia Strawberry Yogurt, Plain Yogurt. Dinner: Baked or Broiled Fish, Regular Mayonnaise, Carrots, Activia Aardbei, Plain Yogurt (Lowfat), Baked Potato (Peel Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Guacamole, Cucumber (with Peel), AH Ongezouten Pinda's. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MadCat61's Weight History
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