Weigh In record (no journal entry) for 18 August 2023
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 76.30g | Prot: 62.89g | Carbs: 129.90g.
Breakfast: Folgers Classic Roast Medium Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Lunch: Great Value Lactose Free Whole Milk, Black Tea, Market Basket Sliced Banana Nut Bread. Dinner: Whole Earth & Sea Beets & Berries Antioxidant Boost, Great Value Sun-Dried Raisins, Daisy 4% Small Curd Cottage Cheese, Walnuts, Great Value Omega-3 Trail Mix. Snacks/Other: Greek Yogurt, Great Value Mixed Nuts, Sunsweet Dried Pitted Prunes. more...
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Losing 0.9 kg a Week
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kokokirby's Weight History
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