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animi4911
Journal
18 Aug 23
animi4911's Journal, 18 Aug 23
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空腹12時有排
全聯巧克力蛋糕捲900卡起士蛋鬆餅250卡芭樂100卡
53.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1198 kcal
Fat: 70.66g | Prot: 34.91g | Carbs: 106.11g.
Breakfast:
全聯 巧克力香緹蛋糕捲.
Lunch:
起司蛋餅, 雞蛋(整個).
Dinner:
亞尼克 生乳捲, 巧克力蛋糕(加巧克力糖霜), 全家 燕巢珍珠芭樂, 芭樂.
more...
1410 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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animi4911's Weight History
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