Weigh In record (no journal entry) for 18 August 2023
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87.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 45.16g | Prot: 56.80g | Carbs: 162.64g.
Breakfast: AXA Havregrynsgröt. Lunch: Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: Den Gamle Fabrik Hallon Marmelad, AXA Havregrynsgröt. Snacks/Other: Delicato Chokladboll, Banan, ICA Basic Digestivekex. more...
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Losing 3.5 kg a Week
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sluttjockat's Weight History
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