Weigh In record (no journal entry) for 18 August 2023
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71 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 50.62g | Prot: 71.96g | Carbs: 203.56g.
Breakfast: Soprole Yogurt Batido sin Azucar, Nestlé Cereal Fitness, Plátano. Lunch: Huevo Revuelto, Espinacas, Zanahoria, Sopraval Jamon Pierna de Pavo Ahumado, Chilolac Queso Gauda. Dinner: Budweiser Cerveza, Mistral Mistral Ice, Sangría, Cusqueña Cerveza, Castaño Pan Molde Integral, Chilolac Queso Gauda, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Mantequilla de Maní, Danone Yogurt Griego Natural, Caravella Cobertura de Chocolate, Nestlé Cereal Fitness, Regimel Mermelada de Berries, Plátano. more...
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Losing 0.6 kg a Week
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franciscavaleriee's Weight History
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