Weigh In record (no journal entry) for 18 August 2023
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 5.28g | Prot: 15.56g | Carbs: 6.98g.
Lunch: الأرز الأبيض, سمك الماكريل أو الإسقمري, سمك بلطي. more...
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Losing 2.3 kg a Week
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