abo.neven181's Journal, 18 Aug 23

Weigh In record (no journal entry) for 18 August 2023

122 kg Lost so far: 48 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

2171 kcal

Fat: 129.91g | Prot: 92.15g | Carbs: 167.48g. Breakfast: الدجاج (المغطى بالخبز والمقلي), الأرز المطبوخ مسبقا, فاصوليا ببندورة. more...

Losing 1.3 kg a Week

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استمر بالتوفيق 💪

18 Aug 23 by member: Om habiba2020


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abo.neven181's Weight History