Weigh In record (no journal entry) for 18 August 2023
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71.0 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 60.98g | Prot: 58.86g | Carbs: 86.52g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Sausage Patty, White Sugar (Powdered Confectioner's), Plain French Toast. Dinner: Great Value Original Strawberry Banana Yogurt, Vlasic Dill Pickle Spears, White Bread , Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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Dogcatcher1's Weight History
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